Category Archives: Stress and Relaxation

If you find yourself worrying uncontrollably about everyday tasks or if you are constantly and excessively anxious about issues like family health, finances or your job, you may be suffering from Generalized Anxiety Disorder. While everybody experiences anxiety occasionally, people … Continue reading →

A recent study done by the University of California and the shocking finding of it: “People who sleep 8 hours or more have a 50% higher mortality (death) rate than people who sleep less.” Yes, it’s true that such a … Continue reading →

With over 19 million adults affected by them, anxiety disorders are the most common of all mental illnesses in the United States. There are many different types of anxiety disorders, including generalized anxiety disorder, post traumatic stress disorder and panic … Continue reading →

by Tess Thompson Anxiety disorders are the most common of all mental health disorders and affect the lives of millions of people every year, including approximately 19 million in the U.S. alone. If you are one of them, you may … Continue reading →

Physical exercise complemented by a healthy diet may still leave you bereft of a truly fit body if you dont relax enough. Relaxation releases ‘feel good’ hormones in our body. They help us reduce free radical effect, which means it … Continue reading →