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Category Archives: Stress and Relaxation
Working Out – Family Style
As everyone knows exercise is reaps hug benefits no matter what your age. But, sometimes just the word makes you want to hide. Exercise doesn’t have to seem like work if you do it with someone else. Here are five … Continue reading
Communicating to Reduce Stress
Letting emotions build up within you is not healthy and is liable to lead to anxiety, depression and a host of physical diseases. While women have always been known for their urge to communicate their emotions, most men still believe … Continue reading
Physical Symptoms of Severe Stress
The biological response to stress was developed in humans when our ancestors faced life and death situations. Modern life however is more about emotional stress than physical. And the strange part is that despite the fact that psychological stress is … Continue reading
Posted in Stress and Relaxation
Tagged severe stress, stress, stress symptoms, symptoms of severe stress
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Foods that Help Relieve Stress
Stress may seem to be an unavoidable situation these days. But the fact of the matter is that in most cases, we ourselves are responsible for the stress in our lives. It is only convenient for us to lay the … Continue reading
10 Ways to Relieve Stress
Stress is unavoidable in the present scenario where everyone has to run around to squeeze a living and keep up with the rising cost of living. Some amount of stress, however, is actually beneficial since it provides that adrenalin rush … Continue reading
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Mandarin for Calming
Mandarin is a member of the orange family,similar to Tangerine and excellent for the elderly and children . This scent calms the mind, is helpful for anxiety, nervous tension, insomnia, restlessness. Diffuse Mandarin to create a happy atmosphere in the … Continue reading
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Relaxing Lavender Honey Bath
Did you know that Honey has a calming effect? Combined with pure essential oil of Lavender it’s a yummy bath treatment. Why not try it tonight! * 2 oz. of Honey * 5 drops Lavender * Combine in a jar. … Continue reading
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Build Your Self-Esteem – A Starter Guide
So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement. Imagine yourself as a Dart Board. Everything and everyone else … Continue reading
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Obstructive Sleep Apnea and Tonsils
Obstructive sleep apnea in normal children is almost always caused by enlarged (hypertrophic) tonsils and adenoids). These children will display the typical sleeping patterns of sleep apnea. They have loud snoring, frequent pauses with breathing at night, frequent awakening from … Continue reading
Identifying and treating adolescent depression
Parenting is a challenging job! Your child needs your guidance and help in practically every sphere of life. One of the major challenges that parents face today is related to the management of emotional upheavals in their teenagers. The emotional … Continue reading
Posted in Stress and Relaxation, The Teen Years
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