Category Archives: Nutrition

Healthy in-between meal snacks for weight loss

The rat race to the top of the corporate ladder has taken its toll by affecting our lifestyles drastically and bringing about a significant change in our eating habits. Gone are the days when people took home cooked food along … Continue reading

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If you want to lose weight, read this and change your lifestyle

To obtain successful weight loss, you must apply this rule: “Eat less and exercise more.” Eat less sugar, simple carbohydrates and saturated fats. The right dietary choices can have a profound impact on our health and longevity. The fact remains … Continue reading

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Relevancy of nutrition treatment for hypothyroidism

Synthetic products and convention medicine can prove to be very harmful in many cases as they have side effects that can prove to be as dangerous. Sometimes the threat that is posed for the patient by the side effects is … Continue reading

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Attention Deficit Disorder and Diet

Though there has been no research that proves the positive role that diet plays in managing ADD symptoms, many parents and practitioners swear that removal of certain elements in the diet can reduce the ADD symptoms to a large extent. … Continue reading

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5 Easy Ways To Encourage Your Children To Eat More Fresh Fruit

It’s vital that kids eat plenty of fresh fruit every day, but what do you do if they’re bored with everyday apples? Try these five easy ways to get children to eat more fruit. * Add fresh fruit to breakfast … Continue reading

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Nutritional Support of ADHD

ADHD is a large problem in the US and the disorder can manifest itself in a number of ways, not all of them are obvious. Although there are a number of pharmaceutical options for sufferers, there are also many simple … Continue reading

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5 Ways To Help Your Children To Love Fresh Vegetables!

It’s so important to get your kids to eat more fresh vegetables every day, but what do you do if they groan every time they see a broccoli spear? Try these five crafty ways to get children to eat more … Continue reading

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