Category Archives: Beauty & Fitness

Why Exercise Pelvic Muscles?

Pregnancy, childbirth, and being overweight can weaken pelvic muscles. When your pelvic muscles get weak, you can do exercises to make them strong again. Pelvic floor muscles are just like other muscles. Exercise can make them stronger. Women with bladder … Continue reading

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Varicose Veins & Pregnancy

If it you don’t know what varicose veins are, then count yourself as lucky. Unfortunately, this problem is one that many women fight with – and that over 40 percent of pregnant women experience sometimes during their pregnancy. What are … Continue reading

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Pregnancy Workouts At Home

If you’re trying to stay in the fitness habit during your pregnancy, a well-chosen fitness routine that you can do in the comfort of your own home can make it much easier to keep your new commitments. It can also … Continue reading

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Common Pregnancy Symptoms: Hemorrhoids and Varicose Veins

Hemorrhoids and varicose veins are so common during pregnancy that they may be more properly considered pregnancy symptoms rather than complications. Hemorrhoids and varicose veins occur during pregnancy due to hormonal and physical changes. Pregnancy is accompanied by an increase … Continue reading

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How To Lose That Baby Fat Once And For All!

Your pregnancy weight may have taken nine months to put on, but it seems to be taking much longer than that to take off. While other new moms seem to snap right back to the pre-pregnancy form, you can’t seem … Continue reading

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The Importance of Metabolism

Metabolism is important because it establishes the rate at which calories are burned from the food that we consume and it can also determine how easily we lose weight or how quickly we can gain weight. Not every individual will … Continue reading

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Dealing With Blackheads

Many people that suffer from acne usually suffer from blackheads. Blackheads affect millions of people with acne each year. Blackheads are one of the most prominent types of pimples that many people with acne experience. If you would like to … Continue reading

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Acne is Not Just for Teenagers

Many people experience acne when they are in their teenage years, however some people don’t realize that acne can be prevalent when they are in there 20’s, 30’s or even as senior citizens. Acne is not just for teenagers, here … Continue reading

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In The Mood for Love

* 3 drops Rose * 3 drops Sandalwood * 1 tablespoon Massage Oil or Body Lotion These two precious aphrodisiacs cleanse the mind of distracting thoughts, and set a mood for sensuous pleasure and slow, romantic love.

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Teenage Facial Scrub

* Ground almonds 2 tablespoons * Raw egg white 1 teaspoon * Lemon Oil 4 drops Mix the ingredients together well, put a small amount into the palm of your hand and apply to a previously wet face. Rub the … Continue reading

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