Adolescent Grief Group Activities

Posted on May 25, 2008 by Drugs Expert

Life is a continuous struggle and the earlier it is realized that one has to meet its challenges, the better it is for everyone. Coming to terms with the changes that death of a special person may bring about, is one such struggle that can become difficult to handle by many individuals.

Such acceptance and management becomes even more difficult for adolescents, who are already undergoing a state of emotional turmoil. Unable to understand the import of life events in their correct perspective, there is a great possibility of the young mind interpreting a situation with trumped up logic. Some general signs that death or a personal loss may bring about in adolescents include:

* A long period of sadness and sorrow during which interest in daily activities is lost.
* Refusal to attend school or a drop in grades.
* Repetitive statements of wanting to join the dead.
* Withdrawal from friends, hyper-activity or keeping too busy.

Considering that today’s teens are extremely stressed out and that some teens may view the entire situation to be extremely negatively, it is possible that adolescents can slowly fall into a state of clinical depression due to grief.

Extreme grief can have serious consequences and in many instances teens are known to resort to substance abuse, casual and indiscriminate sexual behavior, anti-social and criminal activities or suicide. Many private and community associations have come forward by offering grief counseling in schools. They also offer these services to communities that are socially more vulnerable.

Grief counselors often use the strategy of patient listening and subtle suggestions on individual basis. Group activities have also been found to be effective. Teens are given an opportunity to openly express their feelings amongst people in similar situations with whom they can identify with.

Group activities like art therapy and writing are frequently used to reach out to the teenager to help give expression to emotions. This also gives an insight into the inner turmoil that helps in a proper assessment of the emotional distress that the teenager may be passing through.

The basic goals of group activities are:

* To provide a therapeutic environmental condition that enables adolescents to go through the necessary stages of mourning in a healthy manner. This minimizes the negative impact and promotes emotional wellness.
* Help youngsters to perceive grief as a normal human reaction to death. Adolescents are very concerned with being seen as normal. The group format induces a sense of positive identity in the grieving adolescent as groups give mutual aid and a means for re-entering the mainstream.
* Create an atmosphere of compassion and support
* Remove any sense of guilt that may be compelling the child to blame himself or herself for the loss.
* Regain control over their lives and get on with their normal routine activities.

Sessions that help teens to view the loss in the larger context of life as a continuous struggle provide a tool for teens to move forward in life instead of stagnation that grief is liable to result in.

Posted in Just For Kids | Leave a comment

Contraction Stress Test

Posted on May 24, 2008 by Drugs Expert

What is a Contraction Stress Test?

This test measures your baby’s heart rate during contractions in order to make sure that she is getting the necessary oxygen from the placenta during labor.

When is the Contraction Stress Test Administered?

This test is usually done at the very end of pregnancy, prior to an induction.

What is
the Contraction Stress Test Procedure?

You will lie down on your left side and have two elastic belts with monitors placed on your belly.  One monitors the baby’s heartbeat and the other monitors your contractions.  If you are not having contractions on your own, an injection of Pitocin (Oxytocin) will be given and you will be monitored to see how your baby responds to the contractions via an electronic fetal monitor on your belly.  The test lasts until you’ve had three contractions, each lasting 45 seconds, within a ten-minute span.

What do the Contraction Stress Test Results Mean?

Normal results of a contraction stress test occur when the baby’s heartbeat does not slow in response to the contractions. This is a “normal” or “negative” result and typically means your baby is reacting fine and will do so for at least the next week.

Abnormal results of a contraction stress test occur when the baby’s heart does slow down in response to a contraction (deceleration).  This means the test result is “positive” and signals that your baby may be under stress.  You will typically be recommended for delivery soon and be induced or schedule a cesarean section.

Posted in 3rd Trimester, Prenatal Tests | Leave a comment

Pregnancy and Anti-Depressants

Posted on May 24, 2008 by Drugs Expert

There is a good deal of controversy lately when it comes to pregnant women taking anti-depressants. The reason for the controversy stems from the fact that there is a large risk for women 25-44 years old to develop depression – up to 25%. Since these are the prime years for childbearing, many women find that they are suffering through depression while they are pregnant. Previous studies saw no increase in pregnancy problems when on certain anti-depressants, but unfortunately new studies are showing otherwise.

Earlier Studies on Anti-Depressants

Previous studies indicated that there was not an increase in stillbirths, miscarriages, or premature births when pregnant women take selective serotonin reuptake inhibitors (SSRIs) such as Prozac, Paxil, and Zoloft.

Anti-Depressants Cause Birth Defects?
Unfortunately reports released this year are showing an increased risk to babies whose mothers take anti-depressants. One study this year contradicts studies in the past, saying that there is an increased risk in birth defects for women who take SSRIs in their first trimester. Sandy Zeskind, a research professor in pediatrics at the University of North Carolina-Chapel Hill, says that babies who were prenatally exposed to SSRIs had adverse effects on their central and autonomic nervous systems.

Further research is being conducted on this topic.

Anti-Depressants Cause Withdrawal Symptoms in Newborns?
Another study showed an increased risk for newborn withdrawal symptoms for women who take SSRIs in their third trimester. These withdrawal symptoms were the result of being cut-off from the medications that they had been receiving through the mother’s placenta. The most commonly reported symptoms were irritability, increased crying, tremors, shortened breath, nausea, and convulsions. These symptoms typically lasted only one to four days after birth, and rarely lasted more than a few weeks. Because of this, doctors are being urged to recommend to their patients that they lower their dose, or stop taking anti-depressants altogether, two weeks before their due date.

Anti-Depressants Still Being Prescribed
That said, some women are still being coached to treat their depression with anti-depressants, after weighing the risks. Doctors say that halting the use of antidepressants when a woman becomes pregnant may be harmful to the baby – due to the withdrawal symptoms the mother experiences, and the loss of assistance that the medication provides. Other physicians say that if a woman is severely depressed and psychotherapy is not helping, it is best to take anti-depressants to avoid weight loss and preterm delivery.

Alternatives to Anti-Depressants
Depression can be treated in a number of ways. Women may go to therapy or counseling. They may join a support group – in person or online. They may undergo psychotherapy. Depending on the cause of depression, some patients will engage in light therapy, take supplements, begin an exercise program, or change their diet.

Posted in Health & Fitness | Tagged , | Leave a comment

Essential Oils for Body Aches

Posted on May 24, 2008 by Drugs Expert

Lavender, Roman Chamomile, Sweet Marjoram

Helps to soothe aches and pains. Mix 10 drops of essential oil in 2 Tablespoons of carrier oil or lotion and massage areas of discomfort.

Posted in General Health Concerns | Leave a comment

Routine Prenatal Tests

Posted on May 20, 2008 by Drugs Expert

The following tests are routine prenatal tests for each visit to your obgyn or midwife:

Blood Pressure:

At each prenatal visit your blood pressure will be tested by armband. A spike in blood pressure can be an indication of preeclampsia – which can cause the placenta to separate from the wall of the uterus.

Urine:

At each prenatal visit your urine will be tested for protein, sugar, blood and bacteria.  Protein is another sign of preeclampsia, sugar can signal gestational diabetes and blood or bacteria can signal a urinary-tract infection. 

Weight:

You will be monitored to see if you are gaining weight in small intervals.  If you are not gaining weight or gaining weight too rapidly you will be counseled on your diet and nutrition.

Fundal Height:

You will be measured from your pelvic bone to the top of your uterus. This helps to see how your baby is growing.

Baby’s Heart Rate:

After about 12 weeks, your baby’s heartrate can be heard using a Doppler.  The heart rate should be between 120-170 beats per minute and the doctor will check each visit to make sure it is within range.

Posted in Prenatal Tests | Tagged | Leave a comment

10 Easy Ways to Healthy Eyes

Posted on May 16, 2008 by Drugs Expert

By Lynn Behrendt, contributing writer to Green Living at http://www.Care2.com

It’s easy to forget how important eye health is, until a problem comes up. Here are some easy, commonsense tips to help avoid macular degeneration, cataracts, blurry “computer” vision and more.

1. Eat greens. Ingesting lots of leafy green vegetables like spinach, collard greens and kale help avoid macular degeneration. (The “macula” is an area at the back of the eye that enables us to see fine details. When the macula doesn’t work, there is blurriness or darkness in the center of our vision).

2. Take vitamins. There are supplements made specifically for eye health. Be sure that they include these: Vitamins A, C, E and B2 and the minerals zinc and selenium.

3. Keep your eyes hydrated. A simple saline solution can help to lubricate and soothe eyes. (Be sure to check with your doctor if you experience stinging or burning in your eyes, or a sandy or gritty feeling, or you don’t produce tears when you cry. These symptoms could indicate “dry eye,” a condition that needs medical attention).

4. Eat apricots and blueberries. Blueberries are associated with reduction of eye fatigue and apricots are rich in beta carotene and lycopene, both of which promote good vision.

5. Get plenty of Omega 3 fish oil. It helps clear eyesight and eye health. (Heart-healthy diets in general tend to be good for the eyes as well, since blood circulation is so important to eye health).

6. Pamper your eyes. Try placing two slices of soothing cucumber over closed eyes for 15 minutes. It cools and refreshes the eyes.

7. Drink tea. It’s thought that drinking tea might help to deter cataracts.

8. Try Bilberry. This herbal remedy, according to some herbalists, can help to improve night vision.

9. Wear UV filtering sunglasses. Harmful UVA and UVB rays can contribute to cataracts.

10. Give them a break. If you work at a computer, remember the 20/20/20 rule. Take a break every 20 minutes. For 20 seconds, look at something 20 feet away or farther. This allows your eyes to refocus and relax and prevents the blurry vision that can occur by staring at a computer screen for too long.

These common sense tips, in addition to regular visits to a qualified ophthalmologist, will help your eyes stay healthy for years to come.

Posted in General Health Concerns | Leave a comment

Reflexology Gains Popularity

Posted on May 14, 2008 by Drugs Expert

Where conventional medicine has failed, natural medicine can make a real difference!

Far Eastern cultures have been using alternative treatments for thousands of years. However, in most places of the world, natural medicine is the first line of defense against sickness and disease. Even the most technically advanced countries such as China and Japan, appreciate the effectiveness and simplicity of natural medicine. In

fact, we could stand to take some of their knowledge to heart these days. In our society today, one that relies heavily on chemically laden prescription drugs, psychotherapy and surgical procedures to “heal” the sick, there has never been a better time to look into such alternatives. Where conventional medicine has failed, natural medicine can make a real difference.

Natural medicine and alternative treatments in general is a booming industry. Our society has become very interested in how to help cure us from common problems such as allergies, depression and anxiety. But with so many products claiming to be the next miracle cure, how do you really know which kind of alternative therapy to use? Maybe it is time to skip the pills and give reflexology a try.

If you are unfamiliar with reflexology, here are the basics. Reflexology is the practice of applying pressure in a strategic manner to areas of the feet and hands, and even the face and ears. Reflexologists see the hands and feet as an open door to the bodies systems. Each section of the feet and hands correlate to a specific organ. By stimulating nerves on specific areas of the feet and hands, you can stimulate blood flow and eliminate toxin buildup in the corresponding organs and systems of the body.

Although reflexologists cannot diagnose or claim to cure a sickness or disease, the results speak for themselves, making it one of the most sought after treatments today. In fact, celebrities pay an arm and a leg for just a few minutes of reflexology. Not only is it beneficial as a tool for relaxation and stress relief, but it is also an effective tool for improving circulation; relieving pain, and as an immune and nervous system stimulator. In fact, many people with illnesses such as allergies; chronic sinus problems; acid reflux; migraines; PMS; menopause; insomnia; fertility problems and even arthritis have been helped tremendously by reflexology treatments.

Quick Reflexology Fact

Many of the techniques are basic and can be learned quite easily. If you want to start out simple, try to get rid of a tension headache. This is the first technique I learned. And not only did it work, it reassured me that I can treat myself.

However, if you do not like the idea of others touching your feet, or you do not have the big bucks to shell out, you can opt to learn basic reflexology yourself. I prefer this method not only because it is free, but also because it is extremely convenient. If you want to dig in and learn the basics, there are many online reflexology courses you can take. (http://www.alternativehealingacademy.com/ is the one we recommend)

Moreover, many adult education programs offer weekend reflexology programs. Check with your local school district to find a class near you. Although these weekend seminars will not authorize you to claim yourself as a reflexologist, you will learn enough to effectively treat yourself and your family.

The bottom line is that reflexology has proved to be a therapy that is beneficial for everyone. It is the perfect complimentary medicine whether or not you must take prescription drugs or not. Once you try it you will understand why reflexology has found a permanent place in the health industry.

To learn more about affordable home study courses in Reflexology, go to http://www.alternativehealingacademy.com/

Posted in Alternative Health Therapies, Reflexology | Leave a comment

Pregnancy Abbreviations and Acronyms

Posted on May 13, 2008 by Drugs Expert

Whether you belong to a forum, chat with others about pregnancy or are just starting to browse the Internet for information – there are a ton of abbreviations and acronyms that people use! 

BBT – basal body temperature
BCP – birth control pill
BD – baby dance (making love)
BF – breastfeed or boyfriend
CD – cycle day (if you are charting the length of your menstrual cycles, this is the number of days after the start of your period)
CF – cervical fluid
CM – cervical mucus
CNM – certified nurse midwife
CONTRAX – contractions
DD – due date or darling/dear daughter
DH – darling/dear husband
DPO – days past ovulation
DS – darling/dear son
DTD – do the deed (making love)
DW – darling/dear wife
EDD – estimated due date
EWCM – egg white cervical mucus
GBS – group b strep
GD – gestational diabetes
HPT – home pregnancy test
IUI – intra-uterine insemination
IVF – in vitro fertilization
LMP – last menstrual period
LP – luteal phase
MC or M/C – miscarriage
O – ovulation
OPK – ovulation predictor kit
OPT – ovulation predictor test
PG – pregnant
SAHM – stay at home mom
SO – significant other
STD – sexually transmitted disease
TTC – trying to conceive
UTI – urinaty tract infection
WAHM – work at home mom

What am I missing?

Posted in Pregnancy Memories | Leave a comment

If you are pregnant you must take Omega 3

Posted on May 13, 2008 by Drugs Expert

That is if you really want to give your new baby the best possible start in life. Yet another study has established that if a mother takes Omega 3 during the latter part of her pregnancy her infant will have improved sensory, cognitive and motor development! But…keep in mind you can’t use any old fish oil, nor will vegetable Omega 2 vegetable oils do the job.

It must be an ultra pure fish oil with high concentrations of DHA. It is the DHA that gives the baby the real benefits. As a side benefit it helps reduce the risk of post natal depression which is believed to be largely due to the baby drawing off its mothers stores of DHA. Remember that the body cannot manufacture Omega 3. It must come from diet or supplementation.

Of course the best oil you can get is our own Omega 3 DHA / fish oil from New Zealand.

The article is below:

Omega-3 Intake During Last Months Of Pregnancy Boosts An Infant’s Cognitive And Motor Development

ScienceDaily (Apr. 11, 2008) — A study supervised by Université Laval researchers Gina Muckle and Éric Dewailly reveals that omega-3 intake during the last months of pregnancy boosts an infant’s sensory, cognitive, and motor development. The details of this finding are published in a recent edition of the Journal of Pediatrics.

To come to this conclusion, researchers first measured docosahexaenoic acid (DHA) concentration–a type of omega-3 fatty acid involved in the development of neurons and retinas–in the umbilical cord blood of 109 infants. “DHA concentration in the umbilical cord is a good indicator of intra-uterine exposure to omega-3s during the last trimester of pregnancy, a crucial period for the development of retinal photoreceptors and neurons,” explains Dr. Dewailly.

Tests conducted on these infants at 6 and 11 months revealed that their visual acuity as well as their cognitive and motor development were closely linked to DHA concentration in the umbilical cord blood at the time of their birth. However, there was very little relation between test results and DHA concentration in a mother’s milk among infants who were breast-fed. “These results highlight the crucial importance of prenatal exposure to omega-3s in a child’s development,” points out Dr. Muckle.

Researchers observed that DHA concentration in the umbilical cord blood was in direct relation with the concentration found in a mother’s blood, a reminder of the importance of a mother’s diet in providing omega-3 fatty acids for the fetus. They also noted that DHA concentration was higher in the fetus’s blood than in the mother’s. “While developing its nervous system, a fetus needs great quantities of DHA. It can even transform other types of omega-3s into DHA in order to develop its brain,” explains Dr. Dewailly.

For the members of the research team, there is no doubt that all pregnant women should be encouraged to get sufficient amounts of omega-3s. “A diet rich in omega-3s during pregnancy can’t be expected to solve everything, but our results show that such a diet has positive effects on a child’s sensory, cognitive, and motor development. Benefits from eating fish with low contaminant levels and high omega-3 contents, such as trout, salmon, and sardines, far outweigh potential risks even during pregnancy,” conclude the researchers.

In addition to Muckle and Dewailly, who are also affiliated to the Centre de recherche du CHUQ, Quebec City, the study was co-authored by Pierre Ayotte from Université Laval, as well as Joseph Jacobson, Sandra Jacobson, and Melissa Kaplan-Estrin from Wayne State University. This study was funded by the National Institute of Environmental Health Sciences, Indian and Northern Affairs Canada, Hydro-Québec, and Health Canada.

Posted in Moms-To-Be | Leave a comment

Pregnancy Discrimination

Posted on May 11, 2008 by Drugs Expert

Pregnancy discrimination can occur in multiple forms and can happen in a variety of instances of employment. Many women have suffered through pregnancy discrimination while being hired or promoted – or their employer terminates them, takes away their benefits, or changes their maternity leave. Some women who experience pregnancy discrimination feel that their bosses are in the right, but that’s not always true.

What is Pregnancy Discrimination?
The Pregnancy Discrimination Act of 1978 was passed as an amendment to Title VII of the Civil Rights Act of 1964. It states that "women affected by pregnancy, childbirth, or related medical conditions shall be treated the same for all employment­related purposes, including receipt of benefits under fringe benefit programs, as other persons not so affected but similar in their ability or inability to work." It also states that an employer is not required to cover health insurance for an abortion, but that’s a different story.
(Please note that this law is in effect only for employers with 15 or more employers.)

What are Some Pregnancy Discrimination Scenarios?
The Pregnancy Discrimination Act can be difficult to understand so let’s examine a couple of different scenarios.

  • If you are pregnant and going on interviews for a job, the employer cannot refuse to hire you if you can perform the major functions and requirements of the job. They may not refuse to hire you because of prejudices against pregnant workers. (In fact a potential employer cannot ask you if you are pregnant or planning to have children. If you are still in your first trimester of pregnancy and not showing, you may choose to keep the pregnancy quiet.)
  • Your employer must allow you to work as long as you are able to perform your job. If you are temporarily unable to do your required tasks, your boss must treat you as any other disabled employee.
  • If you have a pregnancy related disability, your employer must give you the same accrual
    and crediting of seniority, vacation calculation, pay increases
    and temporary disability benefits, as if you were a temporary disabled employee.

The Family and Medical Leave Act, another law, can give you additional protection. If your health care provider says that you are unable to work during your pregnancy, you may be eligible to receive up to 12 weeks off of work without pay. Under this law you must also be allowed to take time off for childbirth, as well as adoption of a child or care of a sick child/family member.

What do You do if You Experience Pregnancy Discrimination?
If you find that you are suffering from pregnancy discrimination, it’s best to follow these steps.

  • Document anything that occurs, noting the date, time and place of occurance.

  • If you are employed through a union, speak to a union representative.
  • Check any employee handbook you were given when you were hired for procedures. If you have none, speak to your employer or human resources department to find out how to file a complaint.
  • Continue to work at the level of your job discription and keep detailed notes of your completed tasks, hours, and job evaulations.
  • File a charge with the Equal Employment Opportunity Commission.
Posted in Pregnancy & Work | Leave a comment