Swollen legs and feet, common in pregnancy and caused by the build-up of fluid, can be eased with a gentle massage of the following blend. Pour the oil essences into a 30-ml bottle, and add organic vegetable oil to fill. Gently massage the area.
Be careful not to massage deeply, as some pressure points in the feet, ankles and legs can induce labor. -3 drops Lavender -2 drops Cypress -2 drops Juniper.
Except for the morning sickness remedy below, it is important that you do not use essential oils during the first three to four months of your pregnancy.
Select one of the following essential oils to alleviate nausea and queasiness. Inhale either directly from the bottle or pour up to 4 drops of one of the essential oils on a tissue and breathe in. Repeat as needed.
Peppermint -Spearmint -Lemon.
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